Resources
Trauma Defined
Emily understands trauma in a broad sense. It can result from any event or experience that overwhelms the central nervous system, altering the way we process and recall memories. Trauma can stem from events such as combat, natural disasters or an assault, and also from other experiences, such as chronic health issues, neglect, bullying, work-stressors and relationship issues. Trauma affects the mind, body and brain. There are several evidence-based therapies for trauma which incorporate somatic (body-based), affective (emotions) and cognitive (mind) components.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is an evidence-based treatment for Post-Traumatic Stress Disorder and other trauma-related disorders. It is endorsed by the World Health Organisation (WHO). EMDR is a comprehensive form of psychotherapy which involves using bilateral stimulation, such as eye-movements or hand tapping, to assist with the processing of distressing memories. Unlike some other forms of trauma therapy, EMDR does not need to involve detailed descriptions of the trauma. There is growing evidence for the application of EMDR for a range of other difficulties, including depression.
Schema Therapy
Schema therapy is an integrative approach that combines elements from different frameworks such as Cognitive Behavioural Therapy (CBT), attachment theory, mindfulness, and emotion-focused therapy. Schema therapy seeks to understand unmet needs in childhood and how they contribute to unhelpful beliefs, coping styles and life patterns (schemas). Schema therapy has proven particularly effective in the treatment of personality disorders, longer-term emotional difficulties, and trauma.